Amount of nutrients in 100 g (grams) of Beef, variety meats and by-products, lungs, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
76.4 g
|
76.4%
|
Energy (calorie)
|
120 kcal
|
|
Energy (joule)
|
502 kJ
|
|
Protein
|
20.4 g
|
20.4%
|
Total lipid (fat)
|
3.7 g
|
3.7%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
5.4 mg
|
0.01%
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
178 mg
|
0.18%
|
Potassium, K
|
173 mg
|
0.17%
|
Sodium, Na
|
101 mg
|
0.10%
|
Zinc, Zn
|
1.64 mg
|
|
Copper, Cu
|
0.221 mg
|
|
Manganese, Mn
|
0.015 mg
|
|
Selenium, Se
|
50.3 µg
|
|
Vitamin C, total ascorbic acid
|
32.7 mg
|
0.03%
|
Thiamin
|
0.035 mg
|
|
Riboflavin
|
0.143 mg
|
|
Niacin
|
2.492 mg
|
|
Pantothenic acid
|
0.623 mg
|
|
Vitamin B-6
|
0.02 mg
|
|
Folate, total
|
8 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
8 µg
|
|
|
Vitamin B-12
|
2.59 µg
|
|
Vitamin A, RAE
|
12 µg
|
|
Retinol
|
12 µg
|
|
Vitamin A, IU
|
39 IU
|
|
Fatty acids, total saturated
|
1.27 g
|
1.27%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.06 g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.67 g
|
0.67%
|
18:0 octadecanoic, stearic fatty acid
|
0.35 g
|
0.35%
|
Fatty acids, total monounsaturated
|
0.95 g
|
0.95%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.14 g
|
0.14%
|
18:1 undifferentiated
|
0.7 g
|
0.7%
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.51 g
|
0.51%
|
|
18:2 undifferentiated
|
0.25 g
|
0.25%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.21 g
|
0.21%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
277 mg
|
0.28%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.186 g
|
0.19%
|
Threonine
|
0.761 g
|
0.76%
|
Isoleucine
|
0.973 g
|
0.97%
|
Leucine
|
1.498 g
|
1.50%
|
Lysine
|
1.446 g
|
1.45%
|
Methionine
|
0.408 g
|
0.41%
|
Cystine
|
0.313 g
|
0.31%
|
Phenylalanine
|
0.829 g
|
0.83%
|
Tyrosine
|
0.46 g
|
0.46%
|
Valine
|
1.005 g
|
1.00%
|
Arginine
|
1.234 g
|
1.23%
|
Histidine
|
0.62 g
|
0.62%
|
Alanine
|
1.26 g
|
1.26%
|
Aspartic acid
|
1.231 g
|
1.23%
|
Glutamic acid
|
2.174 g
|
2.17%
|
Glycine
|
0.924 g
|
0.92%
|
Proline
|
2.089 g
|
2.09%
|
Serine
|
1.028 g
|
1.03%
|